YMCA Health and Wellness offers a wide range of programs. Get excellent, professional instruction from one of our nationally certified personal trainers. The Y offers classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, yoga, and zumba, you’ll find a group class that’s fun, supportive and keeps you moving. For active older adults try our Silver Sneakers. Active Older Adults (AOA) through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community. The YMCA also offers CPR for Adult, Infant/Child and First Aid classes monthly.