An Active Older Adults (AOA) Orientation will be held on the third Thursday of each month at 11:00 am. This orientation is designed for new members; however any member is able to attend if they are interested in learning something new.
The Adult Fitness Program is for adults 55 and older and is designed to offer members an individualized exercise program to help them meet their fitness goals. (Please see the booklet at the Welcome Center for more details).
Fees: Free to members
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.
Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work is done with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Yoga Platinum will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
A fun, low stress way to strengthen and stretch your whole body. All exercises are in shallow water to allow strain-free, full range, integrated muscle movement to aid balance and to increase body control. No swimming skills required.
This class offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides while reducing the impact on your joints, specifically the knees and back.
This is a water workout which provides a variety of activities ranging from dance to boxing to keep your workout exciting. Classes will incorporate cardiovascular conditioning, interval training, resistance exercises, and flexibility. Uses shallow water.
A workout designed with strength, endurance and core training exercises to target your key fat burning areas and give you a lean physique.
Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate and impact class.
Bringing the dance floor to the water! This is a great workout that takes the fun and energy of classic Zumba dance and puts it in the water. Excellent cardiovascular workout that is easy on the joints.