Group Exercise

groupexerciseClass Schedules are available at the Welcome Center, our our mobile app or by clicking the link!
Class Schedule

ASANA YOGA

Asana yoga cultivates body awareness, relaxation, and concentration while moving from one firm but relaxed position to another. Students of all ages, health, and skill levels will concentrate on breathing and  move at their own ability from posture to posture to buildstrength, balance, and flexibility.

  • Monday/Wednesday/Friday 8:00-8:45am *no class the second Monday of each Month
CIRCUIT TRAINING

This is a total body fitness workout. A great class that focuses on arms, legs, abs and your heart! This class is a great way to get your cardio, strength and flexibility in one class.

P90X

The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion, P90X constantly switches things up (the blocks, the protocols, the rep ranges) to help class members bust through plateaus. Plus, there are modifications so people at any level can partake.

Tuesday and Thursday  6:00 pm—7:00 pm

Small Gym

HIIT

High Intensity Interval Training is an efficient, effective and fun workout system. Boredom is minimized because you keep moving with little or no rest between exercises. HIIT is an effective way to burn calories and improve your cardiovascular fitness.

LET’S GET IT STARTED

Participate in this class to receive a variety of workouts! Each day has a unique and specific focus. Come one day for cardio endurance, another for interval training, and yet another for a boot camp style workout. A great way to get your day started right!

QI GONG

This class focuses on slow, simple movements to allow individuals of any age and fitness level to participate to improve general health, relieve stress and tension, improve mental well-being, stimulate and strengthen muscles, increase energy and counteract the aging process.

SCULPT

Sculpt a whole new you by challenging your major muscle groups through strength training to tone your body. This class uses various forms of resistance tools to build muscle strength and endurance.

ZUMBA

A fun filled workout that combines upbeat music with thrilling dance and fitness movements that will leave you excited about meeting your fitness goals.

ZUMBA TONING

Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Light hand weights enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

INDOOR CYCLING

Indoor Cycling is an exceptional cardiovascular workout. This class uses major muscle groups and raises the heart rate. Cycling is a great form of exercise for those with certain joint problems because much less pressure is exerted on the joints.
∙ Must be ages 16 and older
∙ Space is limited—only 12 participants per class
∙ Pick a class time that best fits your schedule

Tuesday and Thursday 5:30a.m.– 6:15a.m.
Tuesday and Thursday 5:45p.m. – 6:30p.m.
Fees: Free to members

HATHA YOGA

During Hatha yoga, you use physical postures to align your body and allow energy to flow freely. Yoga is intended to improve balance, flexibility, and strength. Some poses also massage internal organs and enhance circulation, digestion, and hormonal activity in the body. Yoga is a gentle, non-impact form of exercise that is suitable for all fitness levels. Classes held in Fitness Room.

  • Tuesday/Wednesday/Thursday 6:00-7:00pm

 

 

Water Fitness

WATER, MIND AND BODY

A fun, low stress way to strengthen and stretch your whole body. All exercises are in shallow water to allow strain-free, full range, integrated muscle movement to aid balance and to increase body control. No swimming skills required.

WATER IN MOTION

This class offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides while reducing the impact on your joints, specifically the knees and back.

WATER FITNESS

This is a water workout which provides a variety of activities ranging from dance to boxing to keep your workout exciting. Classes will incorporate cardiovascular conditioning, interval training, resistance exercises, and flexibility. Uses shallow water.

BURSTFIT WATER

A workout designed with strength, endurance and core training exercises to target your key fat burning areas and give you a lean physique.

DEEP WATER

Let the buoyancy of the water keep you afloat and its resistance give you a workout. This deep water class is an excellent cardiovascular and toning workout. It is ideal for those whose joints cannot tolerate and impact class.

AQUA ZUMBA

Bringing the dance floor to the water! This is a great workout that takes the fun and energy of classic Zumba dance and puts it in the water. Excellent cardiovascular workout that is easy on the joints.