If you are new to the YMCA or returning to fitness we understand all the equipment in the Wellness Center can be overwhelming. Allow our educated staff to guide you through the operating techniques of our cardio and strength machines. Call 442-0563 ext. 124 to set up your appointment.
Fees: Free to members
Interested in learning more about your body make up than just your weight? Learn about lean muscle mass and get your body fat percentage. Taking a moment to understand and educate yourself about your body composition can guide you in your well-being journey, and motivate you to reach your goals.